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Be True to Yourself During the Holidays!

  Ah, it’s that time of year again . . .the Holidays!  But what comes along with that is THE FOOD! We love getting together with friends and family around the Holidays and those big dinners right on Thanksgiving, they are the best!  But the rich food often plays havoc with our fitness goals. Here are some suggestions for you. If you are visiting friends where you did not make the food, avoid as many sugary treats as possible.  Hopefully, they did some meatballs, cold cuts, fruit or veggie platters or other goodies that are not too bad on the waistline and will help your successfully skip over the fudge!  If not, sample conservatively or skip all together. Have a...

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